Decent workout tonight- 16+ on the bike and squeezed in a 2 mile run. Also worked a little on Transition2. First time using elastic laces=success! Also, I came to the conclusion that my cycling training course is way too flat so I’m starting to work in some hills. My lower back could feel it on the run tonight but I stayed at a steady pace. Gotta love the brick workout.Squeezed all this and the lawn mowing in after the wifey got out of work. Life is good!
Crack of dawn tomorrow for some pool time. Last week of school vacation so I have to squeeze in as much as possible while I still have the time. Longer post about training ups and downs soon to follow!